Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A nourishing, hearty stew packed with protein-rich lentils and firm tofu, simmered with a medley of aromatic vegetables and herbs. This vibrant dish delights with layers of flavor from warm spices, fresh greens, and a touch of olive oil, making it a perfect wholesome meal any time of the day.

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NUTRITION

555kcal
Protein
35.0g
Fat
22.1g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

65 grams Dry Green Lentils

100 grams Firm Tofu

1 cup Canned Diced Tomatoes

1 cup Fresh Kale, chopped

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

1 clove Garlic

1 cup Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, carrot, and minced garlic, and sauté until softened, about 5 minutes.

  • 3

    Stir in the lentils and dried herb mix, allowing the spices to bloom for 1 minute.

  • 4

    Pour in the vegetable broth and canned diced tomatoes along with their juices. Bring the mixture to a gentle simmer.

  • 5

    Add the firm tofu (cubed) and chopped kale. Simmer the stew for 25-30 minutes or until the lentils are tender.

  • 6

    Season with salt and black pepper to taste, and adjust the herbs if needed.

  • 7

    Serve hot and enjoy your warm, flavorful, and hearty stew.

Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A nourishing, hearty stew packed with protein-rich lentils and firm tofu, simmered with a medley of aromatic vegetables and herbs. This vibrant dish delights with layers of flavor from warm spices, fresh greens, and a touch of olive oil, making it a perfect wholesome meal any time of the day.

NUTRITION

555kcal
Protein
35.0g
Fat
22.1g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

65 grams Dry Green Lentils

100 grams Firm Tofu

1 cup Canned Diced Tomatoes

1 cup Fresh Kale, chopped

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

1 clove Garlic

1 cup Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, carrot, and minced garlic, and sauté until softened, about 5 minutes.

  • 3

    Stir in the lentils and dried herb mix, allowing the spices to bloom for 1 minute.

  • 4

    Pour in the vegetable broth and canned diced tomatoes along with their juices. Bring the mixture to a gentle simmer.

  • 5

    Add the firm tofu (cubed) and chopped kale. Simmer the stew for 25-30 minutes or until the lentils are tender.

  • 6

    Season with salt and black pepper to taste, and adjust the herbs if needed.

  • 7

    Serve hot and enjoy your warm, flavorful, and hearty stew.