Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a balanced wrap featuring tender grilled chicken paired with crisp mixed greens, juicy tomatoes, and cool cucumber slices nestled in a whole wheat tortilla. A light drizzle of lemon-herb dressing and a sprinkle of tangy feta elevate this dish to a satisfying, flavor-packed meal that's perfect for any time of the day.

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NUTRITION

387kcal
Protein
35.9g
Fat
16.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

2 medium Tomato slices

4 cucumber slices

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of your favorite dried herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, until cooked through and slightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Lay the whole wheat tortilla on a clean surface. Drizzle with olive oil and fresh lemon juice.

  • 5

    Layer mixed greens, tomato slices, and cucumber slices evenly over the tortilla.

  • 6

    Place the sliced grilled chicken on top, then sprinkle crumbled feta cheese and chopped fresh herbs over it.

  • 7

    Fold the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Cut the wrap in half if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a balanced wrap featuring tender grilled chicken paired with crisp mixed greens, juicy tomatoes, and cool cucumber slices nestled in a whole wheat tortilla. A light drizzle of lemon-herb dressing and a sprinkle of tangy feta elevate this dish to a satisfying, flavor-packed meal that's perfect for any time of the day.

NUTRITION

387kcal
Protein
35.9g
Fat
16.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

2 medium Tomato slices

4 cucumber slices

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of your favorite dried herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, until cooked through and slightly charred. Allow it to rest for a few minutes before slicing.

  • 4

    Lay the whole wheat tortilla on a clean surface. Drizzle with olive oil and fresh lemon juice.

  • 5

    Layer mixed greens, tomato slices, and cucumber slices evenly over the tortilla.

  • 6

    Place the sliced grilled chicken on top, then sprinkle crumbled feta cheese and chopped fresh herbs over it.

  • 7

    Fold the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Cut the wrap in half if desired, and serve immediately.