Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Dig into a hearty and nutritious baked ziti that combines lean ground turkey with a medley of colorful vegetables, whole wheat pasta, and a rich marinara sauce. This dish provides a perfect balance of protein, carbs, and flavor, making it a satisfying meal that supports your fitness goals without compromising on taste.

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NUTRITION

517kcal
Protein
41.0g
Fat
15.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup cooked Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup Reduced-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it up as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    Mix in chopped red bell pepper and zucchini, cooking for an additional 2-3 minutes until slightly tender.

  • 5

    Stir in the marinara sauce and let it simmer for 2 more minutes. Adjust seasoning if needed.

  • 6

    In a baking dish, combine the cooked whole wheat ziti with the turkey and veggie mixture. Mix thoroughly to ensure even distribution.

  • 7

    Top the mixture with reduced-fat mozzarella cheese.

  • 8

    Bake in the oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Dig into a hearty and nutritious baked ziti that combines lean ground turkey with a medley of colorful vegetables, whole wheat pasta, and a rich marinara sauce. This dish provides a perfect balance of protein, carbs, and flavor, making it a satisfying meal that supports your fitness goals without compromising on taste.

NUTRITION

517kcal
Protein
41.0g
Fat
15.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup cooked Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup Reduced-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet and cook until it’s no longer pink, breaking it up as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    Mix in chopped red bell pepper and zucchini, cooking for an additional 2-3 minutes until slightly tender.

  • 5

    Stir in the marinara sauce and let it simmer for 2 more minutes. Adjust seasoning if needed.

  • 6

    In a baking dish, combine the cooked whole wheat ziti with the turkey and veggie mixture. Mix thoroughly to ensure even distribution.

  • 7

    Top the mixture with reduced-fat mozzarella cheese.

  • 8

    Bake in the oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.