Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh vegetables enhanced with a hint of cheese and creamy avocado. This dish offers a balanced mix of flavors and textures where each bite is filled with savory goodness and a touch of indulgence from the olive oil dressing.

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NUTRITION

356kcal
Protein
29.4g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon

1/2 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1/2 cup halved cherry tomatoes

2.5 teaspoons olive oil

1 oz shredded low-fat cheese

1/4 medium avocado, diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet and gently stir to combine with the veggies.

  • 5

    While the eggs begin to set, crisp the turkey bacon in a separate pan until lightly browned, then roughly chop into bite-sized pieces.

  • 6

    Once the egg whites are mostly cooked, fold in the turkey bacon and sprinkle the shredded low-fat cheese over the scramble. Allow the cheese to melt into the warm mixture.

  • 7

    Gently fold in the diced avocado and remove the skillet from the heat.

  • 8

    Serve warm and enjoy this balanced breakfast scramble.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh vegetables enhanced with a hint of cheese and creamy avocado. This dish offers a balanced mix of flavors and textures where each bite is filled with savory goodness and a touch of indulgence from the olive oil dressing.

NUTRITION

356kcal
Protein
29.4g
Fat
22.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon

1/2 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1/2 cup halved cherry tomatoes

2.5 teaspoons olive oil

1 oz shredded low-fat cheese

1/4 medium avocado, diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet and gently stir to combine with the veggies.

  • 5

    While the eggs begin to set, crisp the turkey bacon in a separate pan until lightly browned, then roughly chop into bite-sized pieces.

  • 6

    Once the egg whites are mostly cooked, fold in the turkey bacon and sprinkle the shredded low-fat cheese over the scramble. Allow the cheese to melt into the warm mixture.

  • 7

    Gently fold in the diced avocado and remove the skillet from the heat.

  • 8

    Serve warm and enjoy this balanced breakfast scramble.