Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Enjoy a hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and creamy cottage cheese, topped with sautéed spinach and served with a side of toasted whole-grain bread. This balanced dish offers a delightful mix of textures and flavors to kickstart your day with clean, satisfying nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

613kcal
Protein
51.5g
Fat
33.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 tsp butter

1 slice whole-grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and toss in the fresh spinach, sautéing until wilted (about 1-2 minutes).

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Add slices of turkey sausage to the skillet, breaking them into chunks as they warm up.

  • 5

    Stir in the low-fat cottage cheese, mixing throughout until warmed.

  • 6

    Finish by adding a teaspoon of butter for extra flavor, allowing it to melt into the scramble.

  • 7

    While the scramble finishes cooking, toast the whole-grain bread until golden.

  • 8

    Serve the scramble hot alongside the toasted bread for a wholesome breakfast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Enjoy a hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and creamy cottage cheese, topped with sautéed spinach and served with a side of toasted whole-grain bread. This balanced dish offers a delightful mix of textures and flavors to kickstart your day with clean, satisfying nutrition.

NUTRITION

613kcal
Protein
51.5g
Fat
33.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 tsp butter

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and toss in the fresh spinach, sautéing until wilted (about 1-2 minutes).

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Add slices of turkey sausage to the skillet, breaking them into chunks as they warm up.

  • 5

    Stir in the low-fat cottage cheese, mixing throughout until warmed.

  • 6

    Finish by adding a teaspoon of butter for extra flavor, allowing it to melt into the scramble.

  • 7

    While the scramble finishes cooking, toast the whole-grain bread until golden.

  • 8

    Serve the scramble hot alongside the toasted bread for a wholesome breakfast.