Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves; 1/4 cup Shredded Carrots; 1/4 cup Cucumber Slices; 1/4 cup Diced Avocado; 1 tbsp Sriracha Mayo; Pinch of Chili Flakes; Pinch of Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Savor the bold flavors of seared tuna enhanced with a spicy kick, nestled in crisp lettuce leaves and accented with a mix of refreshing veggies and a drizzle of zesty sauce. This dish strikes a balance between high-quality protein and vibrant, crunchy textures, making it a perfect option for a satisfying meal.

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NUTRITION

Protein

37.8g

Fat

21.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Diced Avocado

1 tbsp Sriracha Mayo

Pinch of Chili Flakes

Pinch of Garlic Powder

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PREPARATION

1
Pat the tuna steak dry and season both sides with a pinch of chili flakes and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust to your preferred doneness.
3
While searing, prepare the lettuce leaves by rinsing and patting them dry. Lay them out on a plate.
4
Slice or shred the carrots and cucumbers, and dice the avocado. Combine these ingredients in a small bowl.
5
Once the tuna is seared, thinly slice it and arrange the slices over the lettuce leaves.
6
Top the tuna with the mixed vegetables and drizzle with sriracha mayo.
7
Serve immediately and enjoy the crisp, spicy, and fresh flavors in every bite.