Protein-Packed Greek Spiced Beef and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Bake

Savor the hearty flavors of Greek-spiced lean beef combined with tender cauliflower 'rice', accented with aromatic herbs and a touch of tangy feta cheese. This balanced bake brings savory notes with a Mediterranean flair, perfect for a healthful, satisfying meal any time of day.

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NUTRITION

403kcal
Protein
39.7g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Rice

1 oz Crumbled Feta Cheese

1/2 medium Diced Red Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced red onion and sauté for 2-3 minutes until softened.

  • 4

    Stir in the minced garlic and cook for another minute until fragrant.

  • 5

    Add the lean ground beef to the skillet. Break it up and cook until it's browned and no longer pink.

  • 6

    Stir in the dried oregano and thyme, and season with salt and pepper to taste.

  • 7

    Mix in the cauliflower rice and allow it to warm through and absorb the flavors for 2 minutes.

  • 8

    Transfer the beef and cauliflower mixture into a small oven-safe baking dish.

  • 9

    Sprinkle the crumbled feta cheese evenly on top.

  • 10

    Bake in the preheated oven for 10-12 minutes, or until the feta is slightly melted and the dish is heated through.

  • 11

    Remove from the oven and let it rest for a couple of minutes before serving.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Bake

Savor the hearty flavors of Greek-spiced lean beef combined with tender cauliflower 'rice', accented with aromatic herbs and a touch of tangy feta cheese. This balanced bake brings savory notes with a Mediterranean flair, perfect for a healthful, satisfying meal any time of day.

NUTRITION

403kcal
Protein
39.7g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Rice

1 oz Crumbled Feta Cheese

1/2 medium Diced Red Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced red onion and sauté for 2-3 minutes until softened.

  • 4

    Stir in the minced garlic and cook for another minute until fragrant.

  • 5

    Add the lean ground beef to the skillet. Break it up and cook until it's browned and no longer pink.

  • 6

    Stir in the dried oregano and thyme, and season with salt and pepper to taste.

  • 7

    Mix in the cauliflower rice and allow it to warm through and absorb the flavors for 2 minutes.

  • 8

    Transfer the beef and cauliflower mixture into a small oven-safe baking dish.

  • 9

    Sprinkle the crumbled feta cheese evenly on top.

  • 10

    Bake in the preheated oven for 10-12 minutes, or until the feta is slightly melted and the dish is heated through.

  • 11

    Remove from the oven and let it rest for a couple of minutes before serving.