Crispy Pan-Seared Duck Breast with Cherry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Cherry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Cherry Sauce

Savor the succulent flavors of pan-seared duck breast paired with a vibrant cherry sauce. The lightly crispy exteriors of the duck meet the tangy-sweet burst of cherries, enhanced with a hint of balsamic and aromatic shallots, creating an elegant dish perfect for a refined dinner experience.

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NUTRITION

442kcal
Protein
56.8g
Fat
11.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Duck Breast (Skinless)

1/2 cup Fresh Cherries (pitted)

1 small Shallot

1 tbsp Balsamic Vinegar

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the duck breast dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the duck breast skin-side down (if skin is still present, otherwise presentation remains similar) and sear until it develops a crisp exterior, about 4-5 minutes. Flip and cook the other side for an additional 3-4 minutes, or until desired doneness is achieved.

  • 3

    Remove the duck from the pan and let it rest while preparing the sauce.

  • 4

    In the same skillet, add the shallot and sauté until softened, about 1-2 minutes.

  • 5

    Add the pitted cherries, balsamic vinegar, low-sodium chicken broth, and olive oil. Toss in the thyme sprigs. Let the mixture simmer for 3-4 minutes until the cherries soften slightly and the sauce thickens a bit.

  • 6

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

  • 7

    Slice the rested duck breast and drizzle the warm cherry sauce over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of savory duck and sweet-tart cherry sauce.

Crispy Pan-Seared Duck Breast with Cherry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Cherry Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Cherry Sauce

Savor the succulent flavors of pan-seared duck breast paired with a vibrant cherry sauce. The lightly crispy exteriors of the duck meet the tangy-sweet burst of cherries, enhanced with a hint of balsamic and aromatic shallots, creating an elegant dish perfect for a refined dinner experience.

NUTRITION

442kcal
Protein
56.8g
Fat
11.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Duck Breast (Skinless)

1/2 cup Fresh Cherries (pitted)

1 small Shallot

1 tbsp Balsamic Vinegar

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the duck breast dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the duck breast skin-side down (if skin is still present, otherwise presentation remains similar) and sear until it develops a crisp exterior, about 4-5 minutes. Flip and cook the other side for an additional 3-4 minutes, or until desired doneness is achieved.

  • 3

    Remove the duck from the pan and let it rest while preparing the sauce.

  • 4

    In the same skillet, add the shallot and sauté until softened, about 1-2 minutes.

  • 5

    Add the pitted cherries, balsamic vinegar, low-sodium chicken broth, and olive oil. Toss in the thyme sprigs. Let the mixture simmer for 3-4 minutes until the cherries soften slightly and the sauce thickens a bit.

  • 6

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

  • 7

    Slice the rested duck breast and drizzle the warm cherry sauce over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of savory duck and sweet-tart cherry sauce.