Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp, flavorful asparagus. Lightly seasoned with fresh herbs, garlic, and a squeeze of lemon, this dish delivers a harmonious blend of textures and tastes while fitting perfectly into your balanced, high-protein dinner plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
43.3g
Fat
23g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, trim the ends of the asparagus. Toss the asparagus with olive oil, finely minced garlic, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes to form a nice crust. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan or using the residual heat from the sweet potatoes, lightly sauté the asparagus for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Finish with a squeeze of fresh lemon to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp, flavorful asparagus. Lightly seasoned with fresh herbs, garlic, and a squeeze of lemon, this dish delivers a harmonious blend of textures and tastes while fitting perfectly into your balanced, high-protein dinner plan.

NUTRITION

471kcal
Protein
43.3g
Fat
23g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, trim the ends of the asparagus. Toss the asparagus with olive oil, finely minced garlic, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes to form a nice crust. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan or using the residual heat from the sweet potatoes, lightly sauté the asparagus for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Finish with a squeeze of fresh lemon to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.