Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a touch of creamy avocado and a drizzle of olive oil, this dish is served alongside a slice of toasted whole grain bread for a combination of textures and flavors that energize your morning without compromising on taste.

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NUTRITION

396kcal
Protein
35.7g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 ounces turkey sausage (approx 42g)

1 cup fresh spinach

1 medium tomato

1/4 medium avocado

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (break it up if using a patty) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine the sausage and veggies, and cook until the eggs start to set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot, topped with slices of avocado on the side, accompanied by a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances fluffy egg whites with savory turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a touch of creamy avocado and a drizzle of olive oil, this dish is served alongside a slice of toasted whole grain bread for a combination of textures and flavors that energize your morning without compromising on taste.

NUTRITION

396kcal
Protein
35.7g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 ounces turkey sausage (approx 42g)

1 cup fresh spinach

1 medium tomato

1/4 medium avocado

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (break it up if using a patty) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine the sausage and veggies, and cook until the eggs start to set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot, topped with slices of avocado on the side, accompanied by a toasted slice of whole grain bread.