Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the twist on a classic carbonara using tender roasted spaghetti squash, crispy turkey bacon, and a rich, creamy sauce made with eggs, nonfat Greek yogurt, and a touch of Parmesan. This dish offers a comforting texture and a burst of savory flavors while keeping things light and protein-packed.

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NUTRITION

263kcal
Protein
22.2g
Fat
9.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Spaghetti Squash (~150g)

3 slices Turkey Bacon

2 large Eggs

1/3 cup Nonfat Greek Yogurt (~80g)

1 tbsp Parmesan Cheese

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with a little salt and roast cut side down on a baking sheet for 35-40 minutes or until tender.

  • 2

    While the squash is roasting, crisp the turkey bacon in a pan over medium heat. Once crisp, remove from the pan and chop into bite-sized pieces.

  • 3

    Lightly beat the eggs in a bowl and whisk in the nonfat Greek yogurt and grated Parmesan cheese. Mince the garlic and add it to the mixture along with a pinch of salt and pepper.

  • 4

    Once the squash is done, use a fork to gently scrape and create spaghetti-like strands. Return the strands to a warm pan over low heat.

  • 5

    Quickly pour the egg and yogurt mixture over the warm squash, stirring continuously to create a creamy sauce without scrambling the eggs. Mix in the turkey bacon pieces.

  • 6

    Adjust seasoning with additional salt and pepper if needed and serve immediately, enjoying the contrast of textures and savory flavors.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the twist on a classic carbonara using tender roasted spaghetti squash, crispy turkey bacon, and a rich, creamy sauce made with eggs, nonfat Greek yogurt, and a touch of Parmesan. This dish offers a comforting texture and a burst of savory flavors while keeping things light and protein-packed.

NUTRITION

263kcal
Protein
22.2g
Fat
9.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Spaghetti Squash (~150g)

3 slices Turkey Bacon

2 large Eggs

1/3 cup Nonfat Greek Yogurt (~80g)

1 tbsp Parmesan Cheese

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with a little salt and roast cut side down on a baking sheet for 35-40 minutes or until tender.

  • 2

    While the squash is roasting, crisp the turkey bacon in a pan over medium heat. Once crisp, remove from the pan and chop into bite-sized pieces.

  • 3

    Lightly beat the eggs in a bowl and whisk in the nonfat Greek yogurt and grated Parmesan cheese. Mince the garlic and add it to the mixture along with a pinch of salt and pepper.

  • 4

    Once the squash is done, use a fork to gently scrape and create spaghetti-like strands. Return the strands to a warm pan over low heat.

  • 5

    Quickly pour the egg and yogurt mixture over the warm squash, stirring continuously to create a creamy sauce without scrambling the eggs. Mix in the turkey bacon pieces.

  • 6

    Adjust seasoning with additional salt and pepper if needed and serve immediately, enjoying the contrast of textures and savory flavors.