Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp, roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful combination of flavors and textures that refresh and satisfy without compromising your nutritional goals.

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NUTRITION

402kcal
Protein
39g
Fat
21.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil (for asparagus)

1 cup Cauliflower

2 tbsp Greek Yogurt, Plain Nonfat

1/2 tsp Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms. Adjust the cooking time to ensure the salmon is just cooked through.

  • 3

    Meanwhile, toss the asparagus with 1/2 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add 2 tablespoons of plain nonfat Greek yogurt and 1/2 teaspoon olive oil to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp, roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful combination of flavors and textures that refresh and satisfy without compromising your nutritional goals.

NUTRITION

402kcal
Protein
39g
Fat
21.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil (for asparagus)

1 cup Cauliflower

2 tbsp Greek Yogurt, Plain Nonfat

1/2 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the salmon generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms. Adjust the cooking time to ensure the salmon is just cooked through.

  • 3

    Meanwhile, toss the asparagus with 1/2 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add 2 tablespoons of plain nonfat Greek yogurt and 1/2 teaspoon olive oil to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.