Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and cherry tomatoes, complemented by lean turkey sausage, a crispy slice of whole grain toast, and a side of creamy avocado. This balanced plate delights with every bite while keeping you fueled for the day ahead.

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NUTRITION

355kcal
Protein
35g
Fat
13.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 oz turkey sausage (approx. 70g)

1 cup raw spinach

½ cup halved cherry tomatoes

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick pan over medium heat.

  • 2

    Pour egg whites into the pan and let them start to set.

  • 3

    Add spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Once the bottom is set, gently fold the omelet over to encase the vegetables.

  • 5

    In a separate pan, lightly heat the turkey sausage slices until warmed through.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the omelet alongside the turkey sausage, toast, and serve with sliced avocado on the side.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and cherry tomatoes, complemented by lean turkey sausage, a crispy slice of whole grain toast, and a side of creamy avocado. This balanced plate delights with every bite while keeping you fueled for the day ahead.

NUTRITION

355kcal
Protein
35g
Fat
13.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 oz turkey sausage (approx. 70g)

1 cup raw spinach

½ cup halved cherry tomatoes

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a nonstick pan over medium heat.

  • 2

    Pour egg whites into the pan and let them start to set.

  • 3

    Add spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Once the bottom is set, gently fold the omelet over to encase the vegetables.

  • 5

    In a separate pan, lightly heat the turkey sausage slices until warmed through.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the omelet alongside the turkey sausage, toast, and serve with sliced avocado on the side.

  • 8

    Enjoy your balanced and flavorful breakfast!