Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender turkey sausage, fresh spinach, and a side of whole grain toast with a hint of olive oil for richness. This dish is perfectly balanced to kickstart your morning with vibrant flavors and a nourishing touch, keeping your macros on track while delighting your palate.

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NUTRITION

379kcal
Protein
37.3g
Fat
18g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 cup cherry tomatoes (halved)

1 tsp unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet; cook for 3-4 minutes, turning occasionally until lightly browned. Slice or crumble the sausage once cooked.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and stir gently with the sausage and spinach. Continue cooking, stirring occasionally, until the egg whites are set and slightly scrambled.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden brown. Spread the unsalted butter on the toast while it's still warm.

  • 6

    Serve the scramble alongside the buttered toast with a side of halved cherry tomatoes. Enjoy your balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender turkey sausage, fresh spinach, and a side of whole grain toast with a hint of olive oil for richness. This dish is perfectly balanced to kickstart your morning with vibrant flavors and a nourishing touch, keeping your macros on track while delighting your palate.

NUTRITION

379kcal
Protein
37.3g
Fat
18g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 cup cherry tomatoes (halved)

1 tsp unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet; cook for 3-4 minutes, turning occasionally until lightly browned. Slice or crumble the sausage once cooked.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and stir gently with the sausage and spinach. Continue cooking, stirring occasionally, until the egg whites are set and slightly scrambled.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden brown. Spread the unsalted butter on the toast while it's still warm.

  • 6

    Serve the scramble alongside the buttered toast with a side of halved cherry tomatoes. Enjoy your balanced breakfast!