Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed in a hint of olive oil. This dish offers a balanced mix of lean protein and hearty whole grains alongside vibrant, crispy broccoli, all infused with simple seasonings to enhance the natural flavors without overpowering them.

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NUTRITION

410kcal
Protein
40.7g
Fat
11g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli. Enjoy your balanced and protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed in a hint of olive oil. This dish offers a balanced mix of lean protein and hearty whole grains alongside vibrant, crispy broccoli, all infused with simple seasonings to enhance the natural flavors without overpowering them.

NUTRITION

410kcal
Protein
40.7g
Fat
11g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli. Enjoy your balanced and protein-packed meal.