Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1 scoop Whey Protein Isolate (Vanilla) (30g); 1 tablespoon Chia Seeds (12g); 1/2 cup Blueberries (74g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant and satiating bowl that combines creamy nonfat Greek yogurt with a scoop of vanilla whey protein for an extra protein boost. Topped with chia seeds and fresh blueberries, this power bowl delights with a perfect balance of tangy, sweet, and nutty flavors, making it an ideal choice for any meal of the day.

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NUTRITION

Protein

47.5g

Fat

5.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Isolate (Vanilla) (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Blueberries (74g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat plain Greek yogurt.
2
Mix in 1 scoop of vanilla whey protein isolate until fully incorporated for a smooth texture.
3
Stir in 1 tablespoon of chia seeds for added fiber and omega-3s.
4
Top with 1/2 cup of fresh blueberries for natural sweetness and antioxidants.
5
Enjoy immediately as a nutritious breakfast, lunch, or dinner option.