Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining the delicate flavors of egg whites and turkey sausage with fresh spinach, enriched by the creaminess of avocado and a subtle olive oil finish. Perfectly balanced to energize your morning with clean ingredients and a delightful taste.

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NUTRITION

450kcal
Protein
28.8g
Fat
33.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 67.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, cut into bite-sized pieces if necessary, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble combining the delicate flavors of egg whites and turkey sausage with fresh spinach, enriched by the creaminess of avocado and a subtle olive oil finish. Perfectly balanced to energize your morning with clean ingredients and a delightful taste.

NUTRITION

450kcal
Protein
28.8g
Fat
33.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 67.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, cut into bite-sized pieces if necessary, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious breakfast.