Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 5-ounce seared salmon, paired with bright, tender steamed asparagus and hearty brown rice, all lightly finished with a drizzle of olive oil for a satisfying, nutrient-packed meal.

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NUTRITION

545kcal
Protein
36.5g
Fat
32.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon alongside the asparagus and brown rice, and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 5-ounce seared salmon, paired with bright, tender steamed asparagus and hearty brown rice, all lightly finished with a drizzle of olive oil for a satisfying, nutrient-packed meal.

NUTRITION

545kcal
Protein
36.5g
Fat
32.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon alongside the asparagus and brown rice, and serve warm.