Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tbsp Buffalo Hot Sauce; 2 tbsp Whole Wheat Panko; 1 tsp Olive Oil; 2 large Romaine Lettuce leaves; 1/4 cup Shredded Carrots; 1 tbsp Blue Cheese Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a kick of flavor with our Crispy Buffalo Chicken Lettuce Wrap! Tender chicken breast is lightly breaded with whole wheat panko, baked to perfection, and then tossed in a zesty buffalo hot sauce. Nestled in crisp romaine lettuce leaves and topped with crunchy shredded carrots and a sprinkle of blue cheese crumbles, this wrap satisfies both your protein needs and taste buds.

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NUTRITION

Protein

41.1g

Fat

13.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Buffalo Hot Sauce

2 tbsp Whole Wheat Panko

1 tsp Olive Oil

2 large Romaine Lettuce leaves

1/4 cup Shredded Carrots

1 tbsp Blue Cheese Crumbles

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the chicken breast into thin strips or bite-sized pieces for quicker, even cooking.
3
In a shallow bowl, combine the whole wheat panko with a drizzle of olive oil to help it adhere.
4
Lightly coat the chicken pieces with the panko mixture.
5
Place the chicken on the baking sheet and bake for 15-18 minutes or until the chicken is fully cooked and the coating is crisp.
6
Once baked, transfer the chicken to a mixing bowl and toss with Buffalo hot sauce until evenly coated.
7
Prepare the lettuce cups by washing and gently patting dry the romaine leaves.
8
Arrange the Buffalo chicken in the lettuce cups, then top with shredded carrots and a sprinkle of blue cheese crumbles.
9
Serve immediately and enjoy your protein-packed, flavorful wrap.