Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor the depth of earthy mushrooms paired with protein-packed tempeh and creamy cannellini beans simmered into a rich, savory ragu. Complemented by vibrant herb-roasted red bell pepper and zucchini, this dish delivers a perfect balance of textures and flavors for any meal time.

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NUTRITION

542kcal
Protein
36.9g
Fat
26.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

100g Tempeh

½ cup Cannellini Beans

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Chop the red bell pepper and zucchini into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, add rosemary, thyme, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, clean and slice the mushrooms.

  • 5

    Heat a non-stick skillet over medium heat. Add a drizzle of olive oil and sauté the minced garlic for a minute until fragrant.

  • 6

    Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 7

    Crumble the tempeh into the pan and stir in the cannellini beans. Let the mixture cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 8

    Once the roasted vegetables are done, combine them with the mushroom-tempeh bean ragu or plate them side by side for a balanced presentation.

  • 9

    Serve warm and enjoy your hearty, protein-rich dish.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor the depth of earthy mushrooms paired with protein-packed tempeh and creamy cannellini beans simmered into a rich, savory ragu. Complemented by vibrant herb-roasted red bell pepper and zucchini, this dish delivers a perfect balance of textures and flavors for any meal time.

NUTRITION

542kcal
Protein
36.9g
Fat
26.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

100g Tempeh

½ cup Cannellini Beans

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Chop the red bell pepper and zucchini into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, add rosemary, thyme, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, clean and slice the mushrooms.

  • 5

    Heat a non-stick skillet over medium heat. Add a drizzle of olive oil and sauté the minced garlic for a minute until fragrant.

  • 6

    Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 7

    Crumble the tempeh into the pan and stir in the cannellini beans. Let the mixture cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 8

    Once the roasted vegetables are done, combine them with the mushroom-tempeh bean ragu or plate them side by side for a balanced presentation.

  • 9

    Serve warm and enjoy your hearty, protein-rich dish.