YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a vibrant bowl featuring beautifully seasoned lean ground beef, fluffy brown rice, hearty black beans, and colorful sautéed veggies, all topped with a tangy Greek yogurt-based special sauce. This balanced bowl offers a satisfying blend of textures and flavors, making it ideal for any meal of the day.
INGREDIENTS
4 ounces Lean Ground Beef
1/2 cup Cooked Brown Rice
1/4 cup Black Beans (rinsed)
1 cup Mixed Bell Pepper & Red Onion
2 tbsp Nonfat Greek Yogurt
Spices: salt, pepper, garlic powder, paprika (to taste)
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, garlic powder, and paprika. Cook until browned and fully cooked through, breaking it up into crumbles.
While the beef cooks, prepare the brown rice according to package instructions if not already cooked.
In a separate pan, lightly sauté the mixed bell pepper and red onion until tender but still crisp.
To assemble the bowl, start with a base of cooked brown rice. Layer on the seasoned ground beef, black beans, and sautéed veggies.
For the special sauce, stir together nonfat Greek yogurt with a pinch of salt, pepper, and a dash of garlic powder. Drizzle the sauce evenly over the bowl.
Garnish with additional seasonings if desired and serve warm.