Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef paired with crisp broccoli in a deliciously aromatic ginger-garlic stir-fry. The savory soy sauce and a hint of sesame oil tie the dish together for a balanced, satisfying meal that not only pleases your palate but fits perfectly into your protein and calorie goals.

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NUTRITION

379kcal
Protein
36.9g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring quickly to coat evenly.

  • 8

    Cook for an additional minute, allowing the flavors to meld.

  • 9

    Serve immediately as a satisfying and balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef paired with crisp broccoli in a deliciously aromatic ginger-garlic stir-fry. The savory soy sauce and a hint of sesame oil tie the dish together for a balanced, satisfying meal that not only pleases your palate but fits perfectly into your protein and calorie goals.

NUTRITION

379kcal
Protein
36.9g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy mixture over the beef and broccoli, stirring quickly to coat evenly.

  • 8

    Cook for an additional minute, allowing the flavors to meld.

  • 9

    Serve immediately as a satisfying and balanced meal.