Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tangy grilled chicken, fluffy quinoa, and caramelized roasted broccoli, lightly dressed with olive oil and herbs. Perfectly balanced for a satisfying meal that fuels your day with wholesome flavors and textures.

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NUTRITION

426kcal
Protein
28.6g
Fat
18.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 2 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a portion of olive oil (reserve about 1 tsp for finishing), salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the dish by layering 0.75 cup of cooked quinoa, adding the roasted broccoli, and placing the grilled chicken breast on top.

  • 8

    Drizzle the reserved olive oil over the finished dish and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tangy grilled chicken, fluffy quinoa, and caramelized roasted broccoli, lightly dressed with olive oil and herbs. Perfectly balanced for a satisfying meal that fuels your day with wholesome flavors and textures.

NUTRITION

426kcal
Protein
28.6g
Fat
18.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 2 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a portion of olive oil (reserve about 1 tsp for finishing), salt, and pepper.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the dish by layering 0.75 cup of cooked quinoa, adding the roasted broccoli, and placing the grilled chicken breast on top.

  • 8

    Drizzle the reserved olive oil over the finished dish and serve immediately.