YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and a creamy sweet potato mash. The tender salmon with crispy edges pairs harmoniously with the earthy sweetness of the potato and the bright, garlicky crunch of green beans, creating a balanced and satisfying meal.
INGREDIENTS
4 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tbsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.
Meanwhile, peel and cube the sweet potato, then boil or steam until tender. Once cooked, mash with a fork, adding a pinch of salt and a drizzle of olive oil for extra creaminess.
Heat a separate pan with the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.
Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.