Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by sweet red bell pepper and caramelized onions, finished with a hint of melted cheddar. This dish brings together warm, comforting flavors in a nutritious, protein-packed breakfast that leaves you energized for the day ahead.

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NUTRITION

370kcal
Protein
28.8g
Fat
23.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 turkey sausage links (63g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 medium yellow onion (55g)

1 tbsp olive oil (14g)

1/8 cup shredded cheddar cheese (15g)

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PREPARATION

  • 1

    Prep ingredients by finely dicing the red bell pepper and yellow onion, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper until softened and fragrant, about 3-4 minutes.

  • 4

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Allow the eggs to set slightly, then fold in the fresh spinach and continue to cook until the scramble is just set.

  • 7

    Sprinkle the shredded cheddar cheese over the top and let it melt into the warm scramble.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by sweet red bell pepper and caramelized onions, finished with a hint of melted cheddar. This dish brings together warm, comforting flavors in a nutritious, protein-packed breakfast that leaves you energized for the day ahead.

NUTRITION

370kcal
Protein
28.8g
Fat
23.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 turkey sausage links (63g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 medium yellow onion (55g)

1 tbsp olive oil (14g)

1/8 cup shredded cheddar cheese (15g)

PREPARATION

  • 1

    Prep ingredients by finely dicing the red bell pepper and yellow onion, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper until softened and fragrant, about 3-4 minutes.

  • 4

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Allow the eggs to set slightly, then fold in the fresh spinach and continue to cook until the scramble is just set.

  • 7

    Sprinkle the shredded cheddar cheese over the top and let it melt into the warm scramble.

  • 8

    Season with salt and pepper to taste, then serve immediately.