Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and fresh vegetables, enriched by a touch of olive oil for that extra subtle richness.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and fresh vegetables, enriched by a touch of olive oil for that extra subtle richness.

NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!