Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented by fragrant garlic green beans and a modest serving of nutty brown rice. This balanced dinner delivers succulent salmon with crisp-tender veggies and a heartwarming grain, beautifully plated to satisfy both your taste buds and nutritional goals.

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NUTRITION

480kcal
Protein
37.7g
Fat
22.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/3 cup cooked Brown Rice (75g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon cooks, lightly steam or sauté the green beans with a crushed garlic clove until they are crisp-tender, about 4-5 minutes.

  • 4

    Reheat or freshly prepare the cooked brown rice, ensuring it remains warm.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an additional light sprinkle of pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented by fragrant garlic green beans and a modest serving of nutty brown rice. This balanced dinner delivers succulent salmon with crisp-tender veggies and a heartwarming grain, beautifully plated to satisfy both your taste buds and nutritional goals.

NUTRITION

480kcal
Protein
37.7g
Fat
22.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/3 cup cooked Brown Rice (75g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon cooks, lightly steam or sauté the green beans with a crushed garlic clove until they are crisp-tender, about 4-5 minutes.

  • 4

    Reheat or freshly prepare the cooked brown rice, ensuring it remains warm.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an additional light sprinkle of pepper if desired and serve immediately.