Herb-Crusted Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Garlic Quinoa

Savor a vibrant dish featuring a perfectly seared salmon fillet dressed in fresh herbs and garlic, paired with fluffy garlic-infused quinoa. This dish balances savory, aromatic flavors with a light, healthy profile.

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NUTRITION

451kcal
Protein
35.3g
Fat
22.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. In a small bowl, combine chopped fresh parsley, lemon zest, and a pinch of salt.

  • 2

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, warm the cooked quinoa in a small saucepan over low heat. Add the minced garlic and a pinch of salt, stirring for about 1-2 minutes until aromatic.

  • 6

    Plate the garlic quinoa and gently place the herb-crusted salmon atop. Serve immediately.

Herb-Crusted Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Garlic Quinoa

Savor a vibrant dish featuring a perfectly seared salmon fillet dressed in fresh herbs and garlic, paired with fluffy garlic-infused quinoa. This dish balances savory, aromatic flavors with a light, healthy profile.

NUTRITION

451kcal
Protein
35.3g
Fat
22.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. In a small bowl, combine chopped fresh parsley, lemon zest, and a pinch of salt.

  • 2

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, warm the cooked quinoa in a small saucepan over low heat. Add the minced garlic and a pinch of salt, stirring for about 1-2 minutes until aromatic.

  • 6

    Plate the garlic quinoa and gently place the herb-crusted salmon atop. Serve immediately.