Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these light and fluffy pancakes that pack a protein punch! The blend of rolled oats, ripe banana, egg whites, and a scoop of protein powder creates a balanced meal with a satisfying texture, perfect for energizing your morning.

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NUTRITION

433kcal
Protein
40.5g
Fat
5.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1/2 cup egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, almond milk, and baking powder. Blend until smooth to form the batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Allow the pancakes to cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if desired, keeping in mind overall nutritional goals.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these light and fluffy pancakes that pack a protein punch! The blend of rolled oats, ripe banana, egg whites, and a scoop of protein powder creates a balanced meal with a satisfying texture, perfect for energizing your morning.

NUTRITION

433kcal
Protein
40.5g
Fat
5.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1/2 cup egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, almond milk, and baking powder. Blend until smooth to form the batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Allow the pancakes to cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if desired, keeping in mind overall nutritional goals.