Garlic-Herb Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

Savor the aromatic blend of garlic and fresh herbs as a tender 6 oz chicken breast is perfectly pan-seared to a golden finish. Paired with crisp, seasoned green beans, this dish delivers a satisfying balance of protein and flavor with a light, satisfying crunch.

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NUTRITION

363kcal
Protein
54.3g
Fat
10.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Green Beans

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, trim the ends of the green beans. In a separate small pan, lightly sauté the green beans over medium heat for about 4-5 minutes until they become crisp-tender.

  • 4

    In the last couple of minutes of cooking the chicken, add the minced garlic, fresh thyme, and rosemary to the skillet to infuse the flavors into the meat.

  • 5

    Plate the chicken breast and arrange the sautéed green beans on the side. Drizzle any pan juices over the top for added flavor.

  • 6

    Serve immediately and enjoy the harmonious blend of garlic, herbs, and perfectly crisp green beans with pan-seared chicken.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

Savor the aromatic blend of garlic and fresh herbs as a tender 6 oz chicken breast is perfectly pan-seared to a golden finish. Paired with crisp, seasoned green beans, this dish delivers a satisfying balance of protein and flavor with a light, satisfying crunch.

NUTRITION

363kcal
Protein
54.3g
Fat
10.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Green Beans

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, trim the ends of the green beans. In a separate small pan, lightly sauté the green beans over medium heat for about 4-5 minutes until they become crisp-tender.

  • 4

    In the last couple of minutes of cooking the chicken, add the minced garlic, fresh thyme, and rosemary to the skillet to infuse the flavors into the meat.

  • 5

    Plate the chicken breast and arrange the sautéed green beans on the side. Drizzle any pan juices over the top for added flavor.

  • 6

    Serve immediately and enjoy the harmonious blend of garlic, herbs, and perfectly crisp green beans with pan-seared chicken.