Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, nutrient-packed dish featuring crispy tofu and tender roasted broccoli tossed in a zesty sesame-ginger sauce. This recipe pairs a satisfying crunch with savory, tangy flavors that are sure to delight your palate at any meal.

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NUTRITION

576kcal
Protein
41.7g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

75g Shelled Edamame (approx. 1/2 cup)

150g Broccoli Florets

1 tbsp Cornstarch

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Minced Ginger

1 Garlic Clove, Minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, arrange the broccoli florets and drizzle with a small amount of sesame oil, salt, and pepper. Roast for 20 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add tofu cubes and stir-fry until all sides are golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together low-sodium soy sauce, rice vinegar, minced ginger, and garlic.

  • 6

    Add the edamame to the skillet with tofu and pour the sauce over. Stir gently to coat and cook for another 2 minutes until heated through.

  • 7

    Plate the crispy tofu and edamame mixture alongside the roasted broccoli, and garnish with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant, nutrient-packed dish featuring crispy tofu and tender roasted broccoli tossed in a zesty sesame-ginger sauce. This recipe pairs a satisfying crunch with savory, tangy flavors that are sure to delight your palate at any meal.

NUTRITION

576kcal
Protein
41.7g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

75g Shelled Edamame (approx. 1/2 cup)

150g Broccoli Florets

1 tbsp Cornstarch

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Minced Ginger

1 Garlic Clove, Minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, arrange the broccoli florets and drizzle with a small amount of sesame oil, salt, and pepper. Roast for 20 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add tofu cubes and stir-fry until all sides are golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together low-sodium soy sauce, rice vinegar, minced ginger, and garlic.

  • 6

    Add the edamame to the skillet with tofu and pour the sauce over. Stir gently to coat and cook for another 2 minutes until heated through.

  • 7

    Plate the crispy tofu and edamame mixture alongside the roasted broccoli, and garnish with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.