Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 cup Low-Fat Cottage Cheese (112g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Sugar Granola (30g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt with velvety low‐fat cottage cheese, mixed berries bursting with flavor, and a satisfying crunch of low-sugar granola. This parfait delivers a rich, harmonious taste and texture experience while staying perfectly aligned with your protein and calorie goals.

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NUTRITION

Protein

39.4g

Fat

5.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Low-Fat Cottage Cheese (112g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Sugar Granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth and well mixed.
2
Layer half of the yogurt-cottage cheese mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt mixture.
4
Top with the remaining yogurt-cottage cheese mixture.
5
Sprinkle the low-sugar granola on top for a delightful crunch.
6
Serve immediately to enjoy the fresh textures, or refrigerate for 10 minutes for a cooler dessert.