Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, vibrant steamed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a hint of citrus for brightness, making it a satisfying and wholesome dinner option.

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NUTRITION

540kcal
Protein
44.7g
Fat
27.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, ensuring it is warm but not overcooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, vibrant steamed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a hint of citrus for brightness, making it a satisfying and wholesome dinner option.

NUTRITION

540kcal
Protein
44.7g
Fat
27.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, ensuring it is warm but not overcooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.