Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a medley of red bell pepper, lightly enhanced with a drizzle of olive oil, melted low-fat cheese, and a side of whole wheat toast. This satisfying dish offers a balanced mix of high-quality protein and wholesome carbohydrates, perfect for fueling your morning.

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NUTRITION

404kcal
Protein
33.4g
Fat
21.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (2 oz)

1 cup raw spinach

1/2 cup diced red bell pepper

3 teaspoons olive oil

1/8 cup shredded low-fat cheese

1 slice whole wheat bread

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage, slice it if preferred, and cook for an additional 2 minutes until lightly browned.

  • 4

    Stir in the raw spinach and pour in the whisked egg whites. Allow them to set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are mostly cooked, sprinkle the shredded low-fat cheese on top and let it melt into the scramble.

  • 6

    Drizzle the remaining olive oil around the pan to enrich the flavors.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Serve the egg white scramble alongside the toast for a complete, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a medley of red bell pepper, lightly enhanced with a drizzle of olive oil, melted low-fat cheese, and a side of whole wheat toast. This satisfying dish offers a balanced mix of high-quality protein and wholesome carbohydrates, perfect for fueling your morning.

NUTRITION

404kcal
Protein
33.4g
Fat
21.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (2 oz)

1 cup raw spinach

1/2 cup diced red bell pepper

3 teaspoons olive oil

1/8 cup shredded low-fat cheese

1 slice whole wheat bread

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage, slice it if preferred, and cook for an additional 2 minutes until lightly browned.

  • 4

    Stir in the raw spinach and pour in the whisked egg whites. Allow them to set slightly before gently stirring to form soft curds.

  • 5

    Once the eggs are mostly cooked, sprinkle the shredded low-fat cheese on top and let it melt into the scramble.

  • 6

    Drizzle the remaining olive oil around the pan to enrich the flavors.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Serve the egg white scramble alongside the toast for a complete, balanced breakfast.