Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant, fresh berry compote. This meal offers a perfect balance of sweet and savory, delivering a satisfying boost of protein to power your day.

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NUTRITION

447kcal
Protein
42.6g
Fat
4.3g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

1 small banana (100g)

1/2 teaspoon baking powder (2g)

1/2 cup mixed berries (70g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, mashed banana, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 5

    While the pancakes are cooking, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a subtle compote, stirring occasionally.

  • 6

    Serve the pancakes warm with the fresh berry compote spooned over the top. Enjoy immediately!

Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant, fresh berry compote. This meal offers a perfect balance of sweet and savory, delivering a satisfying boost of protein to power your day.

NUTRITION

447kcal
Protein
42.6g
Fat
4.3g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

1 small banana (100g)

1/2 teaspoon baking powder (2g)

1/2 cup mixed berries (70g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, mashed banana, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 5

    While the pancakes are cooking, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a subtle compote, stirring occasionally.

  • 6

    Serve the pancakes warm with the fresh berry compote spooned over the top. Enjoy immediately!