Name: Herb-Crusted Pan Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Broccoli; 1 tsp Olive Oil; 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet encrusted with aromatic herbs, paired with roasted broccoli for a nutritious and vibrant plate. The tender salmon is perfectly crisped on the outside while remaining moist inside, complemented by the earthy flavor of roasted broccoli and a touch of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

23.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt, pepper, dried rosemary, dried thyme, and garlic powder on both sides.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.
5
While the salmon cooks, preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender with slight charred edges.
7
Plate the salmon and roasted broccoli together, and enjoy your nutritious, herb-crusted meal.