Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light, fluffy protein pancakes topped with a vibrant berry compote, perfect for a nutrient-packed meal any time of day. The pancakes combine egg whites, cottage cheese, oats, and protein powder for a balanced blend of protein and complex carbs, while the fresh berries add a burst of tangy sweetness.

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NUTRITION

410kcal
Protein
52.6g
Fat
5.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

1/3 cup rolled oats (ground, ≈30g)

1 scoop vanilla protein powder (≈30g)

1 teaspoon baking powder (≈5g)

1/4 cup blueberries (≈37g)

1/4 cup strawberries, sliced (≈38g)

1 teaspoon maple syrup (≈7g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, ground rolled oats, protein powder, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another minute until golden and cooked through.

  • 4

    For the berry compote, gently combine the blueberries and strawberries in a small saucepan over low heat. Add the teaspoon of maple syrup and a splash of water if needed, then simmer for 3-4 minutes until the berries soften slightly.

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a delicious, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light, fluffy protein pancakes topped with a vibrant berry compote, perfect for a nutrient-packed meal any time of day. The pancakes combine egg whites, cottage cheese, oats, and protein powder for a balanced blend of protein and complex carbs, while the fresh berries add a burst of tangy sweetness.

NUTRITION

410kcal
Protein
52.6g
Fat
5.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

1/3 cup rolled oats (ground, ≈30g)

1 scoop vanilla protein powder (≈30g)

1 teaspoon baking powder (≈5g)

1/4 cup blueberries (≈37g)

1/4 cup strawberries, sliced (≈38g)

1 teaspoon maple syrup (≈7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, ground rolled oats, protein powder, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another minute until golden and cooked through.

  • 4

    For the berry compote, gently combine the blueberries and strawberries in a small saucepan over low heat. Add the teaspoon of maple syrup and a splash of water if needed, then simmer for 3-4 minutes until the berries soften slightly.

  • 5

    Serve the warm pancakes topped with the berry compote. Enjoy immediately for a delicious, protein-packed meal.