Name: Crispy Baked BBQ Chili-Lime Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 chicken wings (approx. 150g); 2 tbsp BBQ Sauce; 0.5 tsp Chili Powder; 2 tbsp Lime Juice (from 1 lime); 0.25 tsp Garlic Powder; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chili-Lime Wings

Enjoy these crispy baked wings bursting with vibrant BBQ, chili, and lime flavors. This dish delivers a satisfying crunch on the outside while keeping the meat juicy, accented by a tangy, smoky glaze perfect for any meal.

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NUTRITION

Protein

45.6g

Fat

18g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4 chicken wings (approx. 150g)

2 tbsp BBQ Sauce

0.5 tsp Chili Powder

2 tbsp Lime Juice (from 1 lime)

0.25 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2
In a large bowl, combine BBQ sauce, chili powder, lime juice, garlic powder, olive oil, salt, and pepper.
3
Add the chicken wings to the bowl and toss thoroughly until they are evenly coated with the marinade.
4
Arrange the wings in a single layer on the prepared baking tray, ensuring they are spaced out for optimal crispiness.
5
Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even cooking and a crispy exterior.
6
Once golden and crispy, remove the wings from the oven and let them rest for a couple of minutes before serving.