Herb-Crusted Baked Cod with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon

Delight in a light and flavorful baked cod accented by a zesty lemon and fresh herb crust. The almond flour coating provides a delicate crunch, perfectly complementing the tender fish, while a drizzle of olive oil adds a subtle richness. Ideal for a nutritious dinner that satisfies both your protein needs and flavor cravings.

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NUTRITION

362kcal
Protein
40.7g
Fat
19.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 large Egg White

2 tbsp Fresh Parsley, Chopped

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. In a shallow dish, combine almond flour, chopped fresh parsley, lemon zest, salt, and black pepper.

  • 3

    Beat the egg white in a small bowl. Lightly coat the cod fillet in the egg white, then press it into the almond flour mixture to create an even crust.

  • 4

    Place the crusted cod on the prepared baking sheet. Drizzle olive oil lightly over the top.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately with a fresh lemon wedge for extra zing if desired.

Herb-Crusted Baked Cod with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon

Delight in a light and flavorful baked cod accented by a zesty lemon and fresh herb crust. The almond flour coating provides a delicate crunch, perfectly complementing the tender fish, while a drizzle of olive oil adds a subtle richness. Ideal for a nutritious dinner that satisfies both your protein needs and flavor cravings.

NUTRITION

362kcal
Protein
40.7g
Fat
19.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 large Egg White

2 tbsp Fresh Parsley, Chopped

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. In a shallow dish, combine almond flour, chopped fresh parsley, lemon zest, salt, and black pepper.

  • 3

    Beat the egg white in a small bowl. Lightly coat the cod fillet in the egg white, then press it into the almond flour mixture to create an even crust.

  • 4

    Place the crusted cod on the prepared baking sheet. Drizzle olive oil lightly over the top.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven and serve immediately with a fresh lemon wedge for extra zing if desired.