Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast encrusted with a vibrant mix of fresh herbs, enhanced by a zesty lemon garlic sauce. Perfectly balanced for a wholesome dinner, every bite offers a delightful combination of savory herbs and tangy citrus.

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NUTRITION

334kcal
Protein
38.5g
Fat
15.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped rosemary.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice, scraping up any brown bits from the pan to form the sauce.

  • 7

    Return the chicken to the skillet, spooning some of the lemon garlic sauce over it to coat well.

  • 8

    Let it warm through for another minute before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast encrusted with a vibrant mix of fresh herbs, enhanced by a zesty lemon garlic sauce. Perfectly balanced for a wholesome dinner, every bite offers a delightful combination of savory herbs and tangy citrus.

NUTRITION

334kcal
Protein
38.5g
Fat
15.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped rosemary.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice, scraping up any brown bits from the pan to form the sauce.

  • 7

    Return the chicken to the skillet, spooning some of the lemon garlic sauce over it to coat well.

  • 8

    Let it warm through for another minute before serving.