Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Start your day with a protein-packed scramble that blends the light fluffiness of egg whites and the richness of a whole egg with the creamy tang of cottage cheese. Fresh spinach and a hint of olive oil add brightness and healthy fats to this satisfying breakfast.

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NUTRITION

228kcal
Protein
24.7g
Fat
10.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/3 cup nonfat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well-combined.

  • 2

    Stir in the nonfat cottage cheese and a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg mixture to the skillet, allowing it to begin setting gently.

  • 5

    Once the eggs start to firm up, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Start your day with a protein-packed scramble that blends the light fluffiness of egg whites and the richness of a whole egg with the creamy tang of cottage cheese. Fresh spinach and a hint of olive oil add brightness and healthy fats to this satisfying breakfast.

NUTRITION

228kcal
Protein
24.7g
Fat
10.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/3 cup nonfat cottage cheese (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well-combined.

  • 2

    Stir in the nonfat cottage cheese and a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg mixture to the skillet, allowing it to begin setting gently.

  • 5

    Once the eggs start to firm up, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes.

  • 6

    Serve warm and enjoy your protein-packed breakfast.