Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy this light and flavorful dinner featuring tender tilapia seared to perfection and paired with crisp, roasted asparagus drizzled with a zesty olive oil infusion. The dish is brightened with a touch of lemon and seasoned simply with salt and pepper, offering a delightful blend of textures and a harmonious balance of taste.

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NUTRITION

273kcal
Protein
31.6g
Fat
16.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

½ cup chopped Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (reserve the rest for the asparagus) and sear the tilapia fillet for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 3

    Preheat your oven to 400°F. Toss the chopped asparagus with the remaining olive oil, a splash of lemon juice, salt, and pepper. Spread out on a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the roasted asparagus, drizzle with a little extra lemon juice if desired, and serve immediately.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy this light and flavorful dinner featuring tender tilapia seared to perfection and paired with crisp, roasted asparagus drizzled with a zesty olive oil infusion. The dish is brightened with a touch of lemon and seasoned simply with salt and pepper, offering a delightful blend of textures and a harmonious balance of taste.

NUTRITION

273kcal
Protein
31.6g
Fat
16.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

½ cup chopped Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (reserve the rest for the asparagus) and sear the tilapia fillet for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 3

    Preheat your oven to 400°F. Toss the chopped asparagus with the remaining olive oil, a splash of lemon juice, salt, and pepper. Spread out on a baking sheet in a single layer.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the roasted asparagus, drizzle with a little extra lemon juice if desired, and serve immediately.