YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes
A hearty, protein-packed breakfast featuring a fluffy scramble of egg whites and savory chicken sausage paired with perfectly roasted sweet potatoes. Finished with a side of creamy nonfat Greek yogurt and a drizzle of olive oil, this meal delivers a robust blend of flavors and textures that energizes your morning.
INGREDIENTS
30 large egg whites
12 chicken sausages
5 medium sweet potatoes
1 cup nonfat plain Greek yogurt
3 tablespoons olive oil
PREPARATION
Preheat the oven to 400°F.
Peel (if desired) and dice the sweet potatoes into evenly sized cubes. Toss them with olive oil, salt, and your favorite spices (such as paprika and black pepper).
Spread the sweet potatoes in a single layer on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly crisp on the edges.
While the sweet potatoes roast, slice the chicken sausages into bite-sized pieces and heat a nonstick skillet over medium heat.
Add the sausage slices to the skillet and cook until nicely browned, about 5 minutes.
Pour in the egg whites over the sausage and gently scramble until the egg whites are fully set, stirring occasionally for an even texture.
Plate the scramble alongside a generous serving of roasted sweet potatoes and a cup of nonfat Greek yogurt on the side.
Serve warm and enjoy this protein-rich breakfast to fuel your day.