Seared Tuna Steaks with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steaks with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steaks with Garlic Green Beans and Brown Rice

Enjoy hearty, restaurant-quality seared tuna steaks paired with garlicky sautéed green beans and a generous serving of nutty brown rice finished with a drizzle of creamy tahini sauce. This robust dinner bursts with savory flavors and textures while delivering a high-protein, balanced meal to power your fitness journey.

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NUTRITION

715kcal
Protein
62.9g
Fat
28.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 pieces Tuna Steak (8 oz each)

4 cups cooked Brown Rice

4 cups Green Beans

2 cloves Minced Garlic

2 tbsp Olive Oil

4 tbsp Tahini

1 tsp Salt

1 tsp Black Pepper

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PREPARATION

  • 1

    Begin by patting the tuna steaks dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    When the oil is shimmering, carefully place the tuna steaks in the skillet and sear for about 2-3 minutes per side for a nice crust while keeping the center rare.

  • 4

    Transfer the seared tuna steaks to a plate and cover loosely with foil to keep warm.

  • 5

    In the same skillet, add the remaining 1 tablespoon olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss with the garlic. Sauté for about 5-7 minutes until the beans are tender-crisp. Adjust seasoning with a pinch of salt if needed.

  • 7

    While the green beans are cooking, prepare the brown rice if not already cooked. Reheat if necessary to serve warm.

  • 8

    For the tahini drizzle, in a small bowl, whisk together the tahini with a splash of warm water to achieve a smooth, pourable consistency. Season lightly with salt if desired.

  • 9

    Plate the dish by arranging a serving of brown rice alongside a generous portion of garlic green beans, and place a seared tuna steak on top.

  • 10

    Drizzle the tahini sauce over the green beans and rice, and serve immediately to enjoy a flavorful, high-protein meal.

Seared Tuna Steaks with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steaks with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steaks with Garlic Green Beans and Brown Rice

Enjoy hearty, restaurant-quality seared tuna steaks paired with garlicky sautéed green beans and a generous serving of nutty brown rice finished with a drizzle of creamy tahini sauce. This robust dinner bursts with savory flavors and textures while delivering a high-protein, balanced meal to power your fitness journey.

NUTRITION

715kcal
Protein
62.9g
Fat
28.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 pieces Tuna Steak (8 oz each)

4 cups cooked Brown Rice

4 cups Green Beans

2 cloves Minced Garlic

2 tbsp Olive Oil

4 tbsp Tahini

1 tsp Salt

1 tsp Black Pepper

PREPARATION

  • 1

    Begin by patting the tuna steaks dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    When the oil is shimmering, carefully place the tuna steaks in the skillet and sear for about 2-3 minutes per side for a nice crust while keeping the center rare.

  • 4

    Transfer the seared tuna steaks to a plate and cover loosely with foil to keep warm.

  • 5

    In the same skillet, add the remaining 1 tablespoon olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss with the garlic. Sauté for about 5-7 minutes until the beans are tender-crisp. Adjust seasoning with a pinch of salt if needed.

  • 7

    While the green beans are cooking, prepare the brown rice if not already cooked. Reheat if necessary to serve warm.

  • 8

    For the tahini drizzle, in a small bowl, whisk together the tahini with a splash of warm water to achieve a smooth, pourable consistency. Season lightly with salt if desired.

  • 9

    Plate the dish by arranging a serving of brown rice alongside a generous portion of garlic green beans, and place a seared tuna steak on top.

  • 10

    Drizzle the tahini sauce over the green beans and rice, and serve immediately to enjoy a flavorful, high-protein meal.