Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy this hearty yet light dish featuring tender chicken breast pieces swimming in a silky, herb-infused sauce with delicate whole wheat dumplings. A harmony of flavors and textures makes this dish both satisfying and nutritious.

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NUTRITION

382kcal
Protein
41.7g
Fat
7.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium pot, heat the olive oil over medium heat and sauté the chicken until lightly browned on both sides; remove and set aside.

  • 2

    Add the low-sodium chicken broth to the same pot and bring it to a simmer. In a mixing bowl, combine the whole wheat flour, egg white, nonfat Greek yogurt, and chopped fresh herbs; season with a pinch of salt and pepper to form a smooth dumpling batter.

  • 3

    Return the chicken to the pot. Using a spoon, carefully drop spoonfuls of the dumpling batter into the simmering broth.

  • 4

    Cover the pot and let it simmer for about 10-12 minutes, or until the dumplings are puffed up and cooked through and the chicken is tender.

  • 5

    Taste and adjust seasoning if necessary. Serve hot, garnishing with a sprinkle more of fresh herbs for added flavor.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy this hearty yet light dish featuring tender chicken breast pieces swimming in a silky, herb-infused sauce with delicate whole wheat dumplings. A harmony of flavors and textures makes this dish both satisfying and nutritious.

NUTRITION

382kcal
Protein
41.7g
Fat
7.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium pot, heat the olive oil over medium heat and sauté the chicken until lightly browned on both sides; remove and set aside.

  • 2

    Add the low-sodium chicken broth to the same pot and bring it to a simmer. In a mixing bowl, combine the whole wheat flour, egg white, nonfat Greek yogurt, and chopped fresh herbs; season with a pinch of salt and pepper to form a smooth dumpling batter.

  • 3

    Return the chicken to the pot. Using a spoon, carefully drop spoonfuls of the dumpling batter into the simmering broth.

  • 4

    Cover the pot and let it simmer for about 10-12 minutes, or until the dumplings are puffed up and cooked through and the chicken is tender.

  • 5

    Taste and adjust seasoning if necessary. Serve hot, garnishing with a sprinkle more of fresh herbs for added flavor.