Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs seasoned with garlic and herbs, served atop a bed of spiralized zucchini noodles. This dish offers a harmonious blend of savory flavors and a fresh, crisp texture from the veggies, making it a perfect balanced meal for any time of day.

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NUTRITION

319kcal
Protein
46.9g
Fat
13.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Medium Zucchini

1 Egg White

1 tbsp Almond Flour

2 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine lean ground turkey, egg white, almond flour, minced garlic, salt, and pepper. Mix until just combined to form a homogeneous mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a skillet over medium heat, and sear the meatballs on all sides until lightly browned, about 3-4 minutes total. They do not need to be cooked through at this stage.

  • 5

    Transfer the seared meatballs to the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until fully cooked.

  • 6

    While the meatballs are baking, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up, but avoid overcooking to maintain a crisp texture.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Serve immediately and enjoy your healthy, lean meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs seasoned with garlic and herbs, served atop a bed of spiralized zucchini noodles. This dish offers a harmonious blend of savory flavors and a fresh, crisp texture from the veggies, making it a perfect balanced meal for any time of day.

NUTRITION

319kcal
Protein
46.9g
Fat
13.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Medium Zucchini

1 Egg White

1 tbsp Almond Flour

2 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine lean ground turkey, egg white, almond flour, minced garlic, salt, and pepper. Mix until just combined to form a homogeneous mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a skillet over medium heat, and sear the meatballs on all sides until lightly browned, about 3-4 minutes total. They do not need to be cooked through at this stage.

  • 5

    Transfer the seared meatballs to the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until fully cooked.

  • 6

    While the meatballs are baking, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up, but avoid overcooking to maintain a crisp texture.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Serve immediately and enjoy your healthy, lean meal.