Name: Protein-Packed Spinach and Mushroom Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (approx 360g); 1 cup Spinach; 0.5 cup sliced Mushrooms; 0.25 cup diced Onion; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach, earthy mushrooms, and sweet onions, all lightly sautéed in olive oil. This dish is balanced with a slice of whole-grain toast to add both texture and additional nutrients for a fulfilling start or mid-day meal.

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NUTRITION

Protein

42.4g

Fat

6.3g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 360g)

1 cup Spinach

0.5 cup sliced Mushrooms

0.25 cup diced Onion

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the diced onion and sliced mushrooms to the skillet and sauté until they are softened and lightly browned, about 3-4 minutes.
3
Stir in the spinach and cook until it wilts, about another 1-2 minutes.
4
Pour in the egg whites, allowing them to gently cook. Stir occasionally to scramble and combine with the vegetables.
5
Cook the scramble until the egg whites are fully set but still moist, approximately 4-6 minutes.
6
Toast the whole grain bread to your liking.
7
Serve the egg white scramble hot alongside the toasted bread, and enjoy your protein-packed meal.