Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (99g); 1 large Egg, whole (50g); 1/3 cup Almond Flour (37g); 1 medium Ripe Banana (101g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 teaspoon Baking Powder (2.5g); 1/2 teaspoon Ground Cinnamon (1.3g)

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes that pack a serious protein punch. Blending wholesome egg whites, a whole egg, almond flour, ripe banana, and a scoop of vanilla whey protein powder, this recipe creates a balanced and satisfying meal perfect for starting your day or fueling your body any time you need a nutritious boost.

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NUTRITION

Protein

49.6g

Fat

24.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

1 large Egg, whole (50g)

1/3 cup Almond Flour (37g)

1 medium Ripe Banana (101g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Ground Cinnamon (1.3g)

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PREPARATION

1
In a medium bowl, whisk together the egg whites and whole egg until fully blended.
2
Mash the ripe banana until smooth and add it to the eggs, mixing thoroughly.
3
Stir in the almond flour and vanilla whey protein powder until a smooth batter forms.
4
Sprinkle in the baking powder and ground cinnamon, mixing just until incorporated.
5
Preheat a non-stick skillet or griddle over medium heat. Lightly grease it if needed.
6
Pour small rounds of batter onto the skillet. Cook for 2-3 minutes on each side or until golden brown and set.
7
Plate the pancakes and enjoy them warm. Optionally, top with fresh berries or a drizzle of natural nut butter for extra flavor.