Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a silky cauliflower mash, dressed with a touch of olive oil and fresh lemon for brightness. This dish brings together tender, flavorful fish with nutrient-rich sides, creating a well-balanced dinner that's both satisfying and healthy.

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NUTRITION

463kcal
Protein
44.5g
Fat
27.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for another 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant. Add the green beans and continue to sauté for 3-4 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes. Then add the steamed cauliflower, the remaining minced garlic, and olive oil into a blender or food processor. Blend until smooth, adding a pinch of salt for taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a dollop of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a silky cauliflower mash, dressed with a touch of olive oil and fresh lemon for brightness. This dish brings together tender, flavorful fish with nutrient-rich sides, creating a well-balanced dinner that's both satisfying and healthy.

NUTRITION

463kcal
Protein
44.5g
Fat
27.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for another 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant. Add the green beans and continue to sauté for 3-4 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until tender, about 8-10 minutes. Then add the steamed cauliflower, the remaining minced garlic, and olive oil into a blender or food processor. Blend until smooth, adding a pinch of salt for taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a dollop of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.