Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed chicken dumplings bursting with fresh herbs and aromatics. The lean chicken and egg filling is wrapped in light wonton wrappers and paired with a refreshing herb garnish, making it a balanced and satisfying meal for any time of day.

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NUTRITION

244kcal
Protein
34.1g
Fat
6.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

4 Wonton Wrappers

2 stalks Green Onion

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (parsley & cilantro)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl. Add the beaten egg, minced garlic, grated ginger, chopped green onions, and finely chopped fresh herbs.

  • 2

    Season the mixture lightly with a pinch of salt and pepper if desired, then stir until well combined.

  • 3

    Lay out one wonton wrapper at a time on a clean surface. Spoon about one tablespoon of the chicken mixture into the center of each wrapper.

  • 4

    Moisten the edges with a little water, fold over to create a neat dumpling shape, and press the edges firmly to seal.

  • 5

    Place the dumplings in a steamer lined with parchment paper or cabbage leaves to prevent sticking.

  • 6

    Steam the dumplings over simmering water for 8-10 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove from the steamer and serve warm. Optionally, garnish with extra fresh herbs and a squeeze of lime for brightness.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed chicken dumplings bursting with fresh herbs and aromatics. The lean chicken and egg filling is wrapped in light wonton wrappers and paired with a refreshing herb garnish, making it a balanced and satisfying meal for any time of day.

NUTRITION

244kcal
Protein
34.1g
Fat
6.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

4 Wonton Wrappers

2 stalks Green Onion

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (parsley & cilantro)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl. Add the beaten egg, minced garlic, grated ginger, chopped green onions, and finely chopped fresh herbs.

  • 2

    Season the mixture lightly with a pinch of salt and pepper if desired, then stir until well combined.

  • 3

    Lay out one wonton wrapper at a time on a clean surface. Spoon about one tablespoon of the chicken mixture into the center of each wrapper.

  • 4

    Moisten the edges with a little water, fold over to create a neat dumpling shape, and press the edges firmly to seal.

  • 5

    Place the dumplings in a steamer lined with parchment paper or cabbage leaves to prevent sticking.

  • 6

    Steam the dumplings over simmering water for 8-10 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove from the steamer and serve warm. Optionally, garnish with extra fresh herbs and a squeeze of lime for brightness.